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Brainsport Times Nov 4, 2015
It's been great to see some new faces at Run Club over the past several weeks. In last week's Times we spoke with one of the original Run Club members, Don Cochrane. This week we thought it would be fun to introduce one of the newest members, boxer, Herve Ndabaneze..
Q&A with Herve Ndabaneze
Tara: Before we get into your boxing career and how running plays a role in your training, it would be great to learn more about your background. What brought you to Saskatoon? And, how did you discover Run Club?
Herve: I moved to Saskatoon two years ago. I'm originally from Burundi in east Africa, but I have been living in Quebec for 11 years. The reason I came to Saskatoon is because I heard there were more job opportunities in the west. Especially in Saskatoon .
Tara: As a competitive boxer what role does running play in your training?
Herve: Running plays a big role in my boxing training because as a competitive boxer I'm supposed to run everyday, mostly short distances but at a high pace. I can definitely say since I started running I have seen a lot of improvement in my overall physical fitness.
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Tara: What are you're boxing goals? Is it true you're aiming for the Olympics?
Tara: What do you have to say to other newcomers, or people who know newcomers, who may want to try out Run Club?
Herve: I would tell them to give it a try and not to be intimidated because there are all kinds of groups depending on your running experience. It's also a good way to meet people from different walks of life .
This summer, when I was at the Blackstrap trail race somebody told me that Brainsport had a run club and that it would be a good idea for me to join .
Tara: As a competitive boxer what role does running play in your training?
Herve: Running plays a big role in my boxing training because as a competitive boxer I'm supposed to run everyday, mostly short distances but at a high pace. I can definitely say since I started running I have seen a lot of improvement in my overall physical fitness.
.Tara: How long have you been coming out to Run Club? And, what has the experience been like so far?
Herve: I have been coming to Run Club for five weeks, and the experience has been great. Everybody is nice, and I'm always learning something new .
Tara: What are you're boxing goals? Is it true you're aiming for the Olympics?
Herve: When I started boxing three years ago, my goal was to just have one or two competitive bouts just to see if I like it or not, but after my second bout I knew that it's something I really wanted to do. And, so far I have had 14 bouts with 10 wins 4 losses. Yes, I'm aiming for the 2016 Olympics. I actually ust won the Saskatchewan provincial championship, which gives me the opportunity to take part in a qualifier tournament for a spot on the national team, to be held in Montreal at the beginning of December.
Tara: What do you have to say to other newcomers, or people who know newcomers, who may want to try out Run Club?
Herve: I would tell them to give it a try and not to be intimidated because there are all kinds of groups depending on your running experience. It's also a good way to meet people from different walks of life .
Upcoming Events:
Fall Triathlon Training
Transition Sport and Fitness' Fall Triathlon Training Program starts this week and there are still a few spots open to Swim, Bike, & Run (with 1, 2, or 3 times per week options). All abilities welcome. If you've ever wanted to try triathlon (or perhaps receive some technical swim instruction by an international-level coach) now is your chance. Visit www.transitionsportandfitness.ca for more information. Or register here.
Brainsport Free Shoe Day
December 5 is Free Shoe Day at King George School!
You can help out by bringing your gently-used, or new shoes to Brainsport by December 2.
You can help out by bringing your gently-used, or new shoes to Brainsport by December 2.
Leg Speed for Triathletes and Runners
ZONE Sports Physiotherapy's Friday Morning Track Session is a go at the Saskatoon Field House. 24 sessions, starting November 6 to December 18, resuming again January 8 to April 29.
Time: 6:45 to 7:45 a.m. Cost: $360 for all 24 sessions. Minimum of 8 athletes, maximum of 20 athletes. Please email Brad Spokes at This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot in this program.
Winter Run Clinic
Winter Run Clinic
Saturday, November 14 the SRRA's Peter Goode will be at Brainsport to talk about how to prepare for winter running. Learn about proper footwear, biggest challenges, safety gear, best trails, proper clothing and more. This is a free clinic starting at 11 a.m. There will be a chance to ask questions to ensure you get all the information you need to make it a great season!
Yoga for Triathletes and Runners
Looking to up your overall human performance? Come sign up for ZONE Sports Physiotherapy's Thursday Night Yoga Classes with Instructor Josh Safronetz, Baptiste Institute Yoga Instructor in training. Josh promises to leave you sweating with this style of yoga. Improve your global flexibility, breathing, and overall core strength in these one-hour sessions. Sign up today by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. as there are only six spots left.
Thursday nights from 6:15 to 7:15 at ZONE Sports Physiotherapy.
November 19 to December 17, resuming January 7 to March 31. Cost: $240 for all 18 sessions www.baptisteyoga.com.
Gingerbread Run
This year's Gingerbread Run has sold out — thank you to everyone who signed up! There's still lots of space left for volunteers. You can sign up on the event website or e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it. .
New Happy Body Classes
Happy Body classes starting in November.
Mondays 4:30-5:30pm & Thursdays 6:30 to 7:30 p.m.
November 16 & 19: General Alignment – It's all connected!
No classes the week of November 23
November 30 & December 3: Barefoot Balance
December 7 & 10:Happy Hips
December 14 & 17: Soothe your Shoulders
Mondays 4:30-5:30pm & Thursdays 6:30 to 7:30 p.m.
November 16 & 19: General Alignment – It's all connected!
No classes the week of November 23
November 30 & December 3: Barefoot Balance
December 7 & 10:Happy Hips
December 14 & 17: Soothe your Shoulders
In these classes, you will learn:
-Where you are now in your alignment and movement patterns and how to increase movement and mobility
-Simple stretches and exercises that can be performed almost anywhere with minimal equipment
-Basic anatomical and biomechanics concepts to help you make conscious habit changes to improve your body's alignment and improve how you feel!
-Where you are now in your alignment and movement patterns and how to increase movement and mobility
-Simple stretches and exercises that can be performed almost anywhere with minimal equipment
-Basic anatomical and biomechanics concepts to help you make conscious habit changes to improve your body's alignment and improve how you feel!
Click here to register. For more information, contact Anne-Marie Mougeot by email: This email address is being protected from spambots. You need JavaScript enabled to view it. or 306-880-8534 or see her website, www.ascentsaskatoon.com
Yoga For Runners
Tuesday in the Brainsport Community Room from 7:45 to 9 p.m.
Drop in space available $18/class
Great class to help stretch those tight muscles and strengthen the weak muscles specific to runners. To hold your drop in spot emailThis email address is being protected from spambots. You need JavaScript enabled to view it. or text Leanne 306-251-2964.
Check out other opportunities at www.breathemovebe.ca or "Like" on Facebook.
SRRA Prediction Mile
This annual event is at 10:30 a.m. on Saturday, November 7. Register at the Fieldhouse in Meeting Room #3 upstairs at 10 a.m. Members attend for free. Non-members pay $5.
Note: Participants will be timed. Do not bring your watch.
SRRA Annual General Meeting
Saturday, November 7, 2015 at 11 a.m. at the Saskatoon Field House (Meeting Room #3, upstairs).
SRRA's Remembrance Day Run
Wednesday, November 11 at 2 p.m. Starting at Nutana Collegiate front doors. This a 90 minute easy fun/educational run, making stops at some of Saskatoon's war memorials. There's no charge for the run, so come explore and remember those who have served. Refreshments will also be served.
Wednesday, November 11 at 2 p.m. Starting at Nutana Collegiate front doors. This a 90 minute easy fun/educational run, making stops at some of Saskatoon's war memorials. There's no charge for the run, so come explore and remember those who have served. Refreshments will also be served.
Before signing off for the week, a quick note: There won't be Run Club next Wednesday, November 11 — Remembrance Day. If you're looking for a run, the SRRA's Remembrance Day Run is always an option.
Thanks for reading the Times this week . . .gotta run . . . Tara
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