Brainsport Times Nov. 11, 2015

On this day we remember all those who have served our country — thank you. We'll be back next week with a Q&A — for this week, simply take some time to remember.

A reminder, we won't be hosting Run Club this evening, but if you're interested in getting out for a fun group run, check out the SRRA's Remembrance Day Run (details below).

Be sure to read all the way through the Upcoming Events — there's some pretty cool news at the end of this week's Times.

Upcoming Events:

SRRA's Remembrance Day Run

Wednesday, November 11 at 2 p.m. Starting at Nutana Collegiate front doors. This a 90 minute easy fun/educational run, making stops at some of Saskatoon's war memorials. There's no charge for the run, so come explore and remember those who have served. Refreshments will also be served. 

Lighten Up! Fun Run

Get out your bells, and battery-operated l.e.d. lights. Decorate yourself for a fun run on the first day of winter. Hot beverages, and dainties pre-run provided by D'lish. No fee, no registration, just fun. Bikes are welcome. 
Sunday, December 20 at 6:30 p.m. at d'Lish by Tish Cafe. For more information clickhere.

Fall Triathlon Training

Transition Sport and Fitness' Fall Triathlon Training Program starts this week and there are still a few spots open to Swim, Bike, & Run (with 1, 2, or 3 times per week options). All abilities welcome. If you've ever wanted to try triathlon (or perhaps receive some technical swim instruction by an international-level coach) now is your chance. Visit www.transitionsportandfitness.ca for more information. Or register here.

Leg Speed for Triathletes and Runners

ZONE Sports Physiotherapy's Friday Morning Track Session is a go at the Saskatoon Field House. 24 sessions, starting November 6 to December 18, resuming again January 8 to April 29.

Time: 6:45 to 7:45 a.m. Cost: $360 for all 24 sessions. Minimum of 8 athletes, maximum of 20 athletes. Please email Brad Spokes at This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot in this program.
 
Winter Run Clinic

Saturday, November 14 the SRRA's Peter Goode will be at Brainsport to talk about how to prepare for winter running. Learn about proper footwear, biggest challenges, safety gear, best trails, proper clothing and more. This is a free clinic starting at 11 a.m. There will be a chance to ask questions to ensure you get all the information you need to make it a great season!

Yoga for Triathletes and Runners

Looking to up your overall human performance? Come sign up for ZONE Sports Physiotherapy's Thursday Night Yoga Classes with Instructor Josh Safronetz, Baptiste Institute Yoga Instructor in training. Josh promises to leave you sweating with this style of yoga. Improve your global flexibility, breathing, and overall core strength in these one-hour sessions. Sign up today by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. as there are only six spots left. 

Thursday nights from 6:15 to 7:15 at ZONE Sports Physiotherapy.
November 19  to December 17, resuming January 7 to March 31. 
Cost: $240 for all 18 sessions www.baptisteyoga.com.

Gingerbread Run

This year's Gingerbread Run has sold out — thank you to everyone who signed up! There's still lots of space left for volunteers. You can sign up on the event website or e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it..


New Happy Body Classes

​Happy Body ​classes starting in November.
Mondays 4:30-5:30pm & Thursdays 6:30 to 7:30 p.m.
November 16 & 19: General Alignment – It's all connected!
No classes the week of November 23
November 30 & December 3: Barefoot Balance
December 7 & 10:Happy Hips
December 14 & 17: Soothe your Shoulders

In these classes, you will learn:
-Where you are now in your alignment and movement patterns and how to increase movement and mobility
-Simple stretches and exercises that can be performed almost anywhere with minimal equipment
-Basic anatomical and biomechanics concepts to help you make conscious habit changes to improve your body's alignment and improve how you feel! 

Click here to register. For more information, contact Anne-Marie Mougeot by email: This email address is being protected from spambots. You need JavaScript enabled to view it.or 306-880-8534 or see her website, www.ascentsaskatoon.com

Yoga For Runners

There's some exciting news to share before signing off. Brainsport has received the 2015 Premier's Awards of Excellence in Design in the Architecture category!

 

Thanks for reading the Times this week . . .gotta run . . . Tara