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Brainsport Times Apr. 27, 2016
Tomorrow evening marks the start of the 2016 Saskatoon Road Runners Trail Race Series! In this week's Q&A we speak with the SRRA's Peter Goode to learn more about the series. It's exciting to know these races are for all levels of runners — as long as a conservative approach is taken, which Peter will get to.
Also, be sure to check out our "Product of the Week" — we're featuring another great trail shoe (last week was the Hoka One One Speedgoat).
Q&A with Peter Goode
Tara: For those not familiar, can you tell us more about the SRRA's series of trail races?
Peter: The SRRA trail series is about five years old. It began with a fall trail race at Blackstrap Provincial Park, which I had planned as an SRRA end-of -season run and barbeque. It was so popular I decided to plan for three events in the following year. From that, the series developed with May, July and September events being created. Last year, because of conflicts with other May events, I moved the first race to April (and to avoid conflicts with a local duathlon). The date became a Thursday night. It was very popular so we are trying it again.
The series primary objective was to introduce trail running to our membership, many of who had primarily run only on the MVA trails and roads within Saskatoon. As trail running can be a lot of fun, plus it is such a good way to stay fit and add some variety to running, the series became popular very quickly.
Tara: What are you most excited about for this first race of the season?
Peter: Our April event is our "season opener" where the route is challenging, but not as intense or as long as some of the options in the summer and fall events. This is a great introduction to the series and is often attended by first timers. We also have great youth (under 16) participation — many now running in all three of our trail races. What excites me about this first event is having so many new runners coming out. For some it is the first time they have entered any running
event!
Celebrating at last year's first trail race. Photo by Shona Iverson.
Tara: For those who haven't done a trail race before, what advice do you have?
Peter: I usually offer two pieces of advice to those new to trail running: One, try it! And two, take it easy! Running on trails is challenging for a variety of reasons — it can be hilly, the trails can be winding and uneven, and the effort expended can be more than what you expect it to be. I often tell new trail runners having experience with 10K or longer distances on the road to think about selecting a shorter distance for their first trail race — especially if they want to race it hard. Five kilometres on the trails can sometimes feel like 10K on the road, but you might come away from it with a bigger smile.
Tara: Would you tell us a bit more about the course — terrain, etc.?
Peter: Our first event is held at Meewasin Park, which is adjacent to Spadina Crescent and Whiteswan Drive. The start is near the parking lot beside the MVA washroom building, near the picnic tables. The route goes along the single track trail through the forest adjacent to the river, then climbs up a short hill and comes back along the open grassy park to the finish line. The open grass area is more like a cross-country run, but is challenging because there are more hills here than along the river trail. One lap is about 5K, and you have the choice of doing either one lap or two laps. Hotdogs at the finish!
Tara: Is there anything else you would like to add?
Peter: My last bit of advice is to bring warm clothes to change into after and bring mosquito repellent. There may also be the odd wood tick so that mosquito repellent will be very useful.
UPCOMING EVENTS
SRRA Trail Race Series
Race #1 Saskatoon April 28 at 6:30 p.m.
Race #2 Cranberry Flats, July 17 at 9 a.m.
Race # 3 Blackstrap, September 18 at a.m.
For more information on all the races visit https://srratrailraces.wordpress.com/.
EY River Run Classic
The EY River Run Classic, organized by Saskatoon Road Runners Association, is being held in Saskatoon on Sunday, July 10. The event consists of a 5k, 10k, and half marathon, with the 10k race being the Saskatchewan 10k provincial championship. It is a great route along the South Saskatchewan River. For those of you who will not be entering the race, please consider volunteering (volunteers can contact Nancy Milhousen atThis email address is being protected from spambots. You need JavaScript enabled to view it. ). For more information please check out the Website- This email address is being protected from spambots. You need JavaScript enabled to view it. .
Hike to Machu Picchu, Peru with Charity Challenge!
Do something truly life changing and start you own inspirational journey to help end blood cancer today! Not only will you be broadening your horizons and experiencing a different environment. You will be funding life saving research to beat blood cancers through the Leukemia & Lymphoma Society of Canada. The journey takes place October 15 to 22, 2016. For more information go to:
https://www.charitychallenge.ca/expedition2.html?id=1885&cid=3106.
Mental Health and Addiction Services Fun Run/Walk
Sunday May 1, at Diefenbaker Park. Distance options: 2K, 5K, 10K (individual), 16K (individual), 20K Team Relay/ For more information visit http://www.mhasfunrun.ca/event-information.html.
Make It Happen — Triathlon
Here's your chance to give the triathlon a go — no timing involved — just fun!
Distances for women-only heats are: Swim 200 metres, Bike 6K, Run 2K. Distances for co-ed heats are: Swim 500 metres, Bike 12K, Run 4K. Race day is May 15. For more information visit http://www.triformarlene.com.
NB Run Crew — New Balance running group
NB Run Crew meets every Thursday at 7 p.m. at New Balance Saskatoon. Always free and open to all levels. The group runs every week from April 14 to June 9. This group is led by the girls of Black Dove Healthy Eats(Saija Shearer & Madison Heise) and will finish at the 5K event at the Mogathon on June 12! For more information check out NB's Facebook page.
Brainsport is introducing a fun new event for you this spring! Come join us for a beautiful run along the shore of Lake Diefenbacker on May 14. Take part in either the 5K or 10K fun run and enjoy refreshments and entertainment afterward. For more details go to: http://www.brainsport.ca/events.
Club NB — New Balance walking group
Club NB is the New Balance Saskatoon walking group where you can enjoy a social walk at a light intensity. The group meets at the New Balance store on Broadway every Wednesday at 11 a.m. from April 13 to June 8. Club NB is suitable for all activity levels.
This group is led by NB Ambassador Carol Keesey and will finish at the 5K event at the Mogathon on June 12! Check out NB's Facebook page for more details.
38th Saskatchewan Marathon
As you set your training goals for spring, don't forget to register by April 30 2016 for best prices! Don't worry you can always switch your race if you exceed or fall short of your training goals!
The 2016 Saskatchewan Marathon taking place May 29 2016 features 5K, GoodLife Fitness 10K, Half-Marathon and Marathon event distances along a scenic course highlighting the world-renowned Meewasin Valley through the city of Saskatoon. Easily deemed one of the most scenic running events in Canada, the Saskatchewan Marathon is also a qualifier for the Boston Marathon.
Register today at http://saskmarathon.ca/races/.
Eston River Trek
The 14th annual Eston River Trek will be held on Saturday, May 14. This event has plenty of distance options including a 5K, 10K, half-marathon, full marathon and a 40 mile trek (walking challenge). For more information visit http://www.eston.ca/rivertrek.
YIN/Restorative Yoga Workshop
Join BreatheMoveBe for a 2 hour workshop on Wednesday, June 1 from 6:15 p.m. - 8:15 p.m. at the Brainsport Community Room.
A yoga class that is specifically restorative in design uses props to support the body to encourage relaxation as well as enabling the student to receive the benefit of poses without engaging the muscles, the props do the work, we receive the benefit. $35 registration fee. Space is limited. Register today by contacting Leanne atThis email address is being protected from spambots. You need JavaScript enabled to view it. or text - 306-251-2964.
Yoga For Runners Spring Tune Up
This class is now full, but there are possible drop-in options. Text the number below.
Come out for some runner specific yoga. Yoga is a great compliment to running and can help
keep you running injury free! Starting Wednesday, April 6 to May 25. From 7:30 p.m. to 8:45 p.m. at the Brainsport Community Room.Space is limited and fills up fast. To register contact Leanne via email atThis email address is being protected from spambots. You need JavaScript enabled to view it. or text - 306-251-2964.
Rock Your Run Contest
To celebrate the 25th Anniversary of the Brainsport Running Club we are excited to announce the Rock Your Run contest. Brooks shoes is sending one lucky run club member to run the Las Vegas Marathon this fall.
There are several ways to enter: 1) Every time you lead a group at Run Club you get an entry. 2) All new Run Club members will get an entry. 3) Everyone who comes out to our July 13 anniversary Run Club gets and entry. In order to win you must be present for the draw on July 13. The prize is a trip for two to Las Vegas. Air, hotel and race entry included. Hope to see you at Run Club!
Saskatoon Police Service Half Marathon
The 2016 Saskatoon Police Service Half Marathon will be held on May 1 at 8 a.m at police headquarters. For more information and to register go to: https://saskatoonpoliceservicefoundation.org/events/2016-half-marathon/.
PRODUCT OF THE WEEK
Brooks Cascadia 10
The Brooks Cascadia 10, with an innovative BioMoGo midsole, adapts continuously to keep you comfortable and supported as you take on the toughest of trails. Lightweight and moisture wicking, this quick-drying shoe is quickly becoming one of our most popular trail shoes.
Thanks for reading the Times this week . . .gotta run . . . Tara
Also, be sure to check out our "Product of the Week" — we're featuring another great trail shoe (last week was the Hoka One One Speedgoat).
Q&A with Peter Goode
Tara: For those not familiar, can you tell us more about the SRRA's series of trail races?
Peter: The SRRA trail series is about five years old. It began with a fall trail race at Blackstrap Provincial Park, which I had planned as an SRRA end-of -season run and barbeque. It was so popular I decided to plan for three events in the following year. From that, the series developed with May, July and September events being created. Last year, because of conflicts with other May events, I moved the first race to April (and to avoid conflicts with a local duathlon). The date became a Thursday night. It was very popular so we are trying it again.
The series primary objective was to introduce trail running to our membership, many of who had primarily run only on the MVA trails and roads within Saskatoon. As trail running can be a lot of fun, plus it is such a good way to stay fit and add some variety to running, the series became popular very quickly.
Tara: What are you most excited about for this first race of the season?
Peter: Our April event is our "season opener" where the route is challenging, but not as intense or as long as some of the options in the summer and fall events. This is a great introduction to the series and is often attended by first timers. We also have great youth (under 16) participation — many now running in all three of our trail races. What excites me about this first event is having so many new runners coming out. For some it is the first time they have entered any running
event!
Celebrating at last year's first trail race. Photo by Shona Iverson.
Tara: For those who haven't done a trail race before, what advice do you have?
Peter: I usually offer two pieces of advice to those new to trail running: One, try it! And two, take it easy! Running on trails is challenging for a variety of reasons — it can be hilly, the trails can be winding and uneven, and the effort expended can be more than what you expect it to be. I often tell new trail runners having experience with 10K or longer distances on the road to think about selecting a shorter distance for their first trail race — especially if they want to race it hard. Five kilometres on the trails can sometimes feel like 10K on the road, but you might come away from it with a bigger smile.
Tara: Would you tell us a bit more about the course — terrain, etc.?
Peter: Our first event is held at Meewasin Park, which is adjacent to Spadina Crescent and Whiteswan Drive. The start is near the parking lot beside the MVA washroom building, near the picnic tables. The route goes along the single track trail through the forest adjacent to the river, then climbs up a short hill and comes back along the open grassy park to the finish line. The open grass area is more like a cross-country run, but is challenging because there are more hills here than along the river trail. One lap is about 5K, and you have the choice of doing either one lap or two laps. Hotdogs at the finish!
Tara: Is there anything else you would like to add?
Peter: My last bit of advice is to bring warm clothes to change into after and bring mosquito repellent. There may also be the odd wood tick so that mosquito repellent will be very useful.
UPCOMING EVENTS
SRRA Trail Race Series
Race #1 Saskatoon April 28 at 6:30 p.m.
Race #2 Cranberry Flats, July 17 at 9 a.m.
Race # 3 Blackstrap, September 18 at a.m.
For more information on all the races visit https://srratrailraces.wordpress.com/.
EY River Run Classic
The EY River Run Classic, organized by Saskatoon Road Runners Association, is being held in Saskatoon on Sunday, July 10. The event consists of a 5k, 10k, and half marathon, with the 10k race being the Saskatchewan 10k provincial championship. It is a great route along the South Saskatchewan River. For those of you who will not be entering the race, please consider volunteering (volunteers can contact Nancy Milhousen at
Hike to Machu Picchu, Peru with Charity Challenge!
Do something truly life changing and start you own inspirational journey to help end blood cancer today! Not only will you be broadening your horizons and experiencing a different environment. You will be funding life saving research to beat blood cancers through the Leukemia & Lymphoma Society of Canada. The journey takes place October 15 to 22, 2016. For more information go to:
https://www.charitychallenge.ca/expedition2.html?id=1885&cid=3106.
Mental Health and Addiction Services Fun Run/Walk
Sunday May 1, at Diefenbaker Park. Distance options: 2K, 5K, 10K (individual), 16K (individual), 20K Team Relay/ For more information visit http://www.mhasfunrun.ca/event-information.html.
Make It Happen — Triathlon
Here's your chance to give the triathlon a go — no timing involved — just fun!
Distances for women-only heats are: Swim 200 metres, Bike 6K, Run 2K. Distances for co-ed heats are: Swim 500 metres, Bike 12K, Run 4K. Race day is May 15. For more information visit http://www.triformarlene.com.
NB Run Crew — New Balance running group
NB Run Crew meets every Thursday at 7 p.m. at New Balance Saskatoon. Always free and open to all levels. The group runs every week from April 14 to June 9. This group is led by the girls of Black Dove Healthy Eats(Saija Shearer & Madison Heise) and will finish at the 5K event at the Mogathon on June 12! For more information check out NB's Facebook page.
Brainsport Spring Run Off in Elbow
Brainsport is introducing a fun new event for you this spring! Come join us for a beautiful run along the shore of Lake Diefenbacker on May 14. Take part in either the 5K or 10K fun run and enjoy refreshments and entertainment afterward. For more details go to: http://www.brainsport.ca/events.
Club NB — New Balance walking group
Club NB is the New Balance Saskatoon walking group where you can enjoy a social walk at a light intensity. The group meets at the New Balance store on Broadway every Wednesday at 11 a.m. from April 13 to June 8. Club NB is suitable for all activity levels.
This group is led by NB Ambassador Carol Keesey and will finish at the 5K event at the Mogathon on June 12! Check out NB's Facebook page for more details.
38th Saskatchewan Marathon
As you set your training goals for spring, don't forget to register by April 30 2016 for best prices! Don't worry you can always switch your race if you exceed or fall short of your training goals!
The 2016 Saskatchewan Marathon taking place May 29 2016 features 5K, GoodLife Fitness 10K, Half-Marathon and Marathon event distances along a scenic course highlighting the world-renowned Meewasin Valley through the city of Saskatoon. Easily deemed one of the most scenic running events in Canada, the Saskatchewan Marathon is also a qualifier for the Boston Marathon.
Register today at http://saskmarathon.ca/races/.
Eston River Trek
The 14th annual Eston River Trek will be held on Saturday, May 14. This event has plenty of distance options including a 5K, 10K, half-marathon, full marathon and a 40 mile trek (walking challenge). For more information visit http://www.eston.ca/rivertrek.
YIN/Restorative Yoga Workshop
Join BreatheMoveBe for a 2 hour workshop on Wednesday, June 1 from 6:15 p.m. - 8:15 p.m. at the Brainsport Community Room.
A yoga class that is specifically restorative in design uses props to support the body to encourage relaxation as well as enabling the student to receive the benefit of poses without engaging the muscles, the props do the work, we receive the benefit. $35 registration fee. Space is limited. Register today by contacting Leanne at
Yoga For Runners Spring Tune Up
This class is now full, but there are possible drop-in options. Text the number below.
Come out for some runner specific yoga. Yoga is a great compliment to running and can help
keep you running injury free! Starting Wednesday, April 6 to May 25. From 7:30 p.m. to 8:45 p.m. at the Brainsport Community Room.Space is limited and fills up fast. To register contact Leanne via email at
Rock Your Run Contest
To celebrate the 25th Anniversary of the Brainsport Running Club we are excited to announce the Rock Your Run contest. Brooks shoes is sending one lucky run club member to run the Las Vegas Marathon this fall.
There are several ways to enter: 1) Every time you lead a group at Run Club you get an entry. 2) All new Run Club members will get an entry. 3) Everyone who comes out to our July 13 anniversary Run Club gets and entry. In order to win you must be present for the draw on July 13. The prize is a trip for two to Las Vegas. Air, hotel and race entry included. Hope to see you at Run Club!
Saskatoon Police Service Half Marathon
The 2016 Saskatoon Police Service Half Marathon will be held on May 1 at 8 a.m at police headquarters. For more information and to register go to: https://saskatoonpoliceservicefoundation.org/events/2016-half-marathon/.
PRODUCT OF THE WEEK
Brooks Cascadia 10
The Brooks Cascadia 10, with an innovative BioMoGo midsole, adapts continuously to keep you comfortable and supported as you take on the toughest of trails. Lightweight and moisture wicking, this quick-drying shoe is quickly becoming one of our most popular trail shoes.
Thanks for reading the Times this week . . .gotta run . . . Tara
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