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Brainsport Times Mar. 9, 2016
Thanks to everyone who came out to run and volunteer at the Brainfreeze on Sunday — it was a beautiful day!
Looking ahead at the 2016 racing schedule, there's a lot to get excited about, including the 38th Saskatchewan Marathon. This race is top of list for many runners in Saskatchewan and beyond. In this week's Q&A we speak with its race director, Kim Ali, to learn a bit more about the event.
Q&A with Kim Ali
Tara: For those who are perhaps new to Saskatchewan, or new to running, could you tell us more about the race's history and how it came to be such a marquee event?
Kim: We are runners and walkers and we volunteer at races! The dedicated race committee has a vision to improve every year through a strong community focus and ongoing communication with past participants. A small number of running enthusiasts started the event in 1979, and it has grown to what it is today by building strong relationships and staying ahead of trends. And we don’t leave you stranded after the race — you can reach someone from the committee year-round to sort out any dilemmas.
Tara: Race day itself leaves almost nobody behind, with several races to choose from. Would you mind elaborating on this?
Kim: Fast, flat and fun is our mantra. The event has morphed into what runners want today - marathon, half marathon, 10K and 5K because we truly listen - to participants, sponsors and the volunteers and we respond as best we can. Want to run in special gear? No problem. Need a ride to the start line? Check out the shuttles. Can’t finish the race? Our communications team makes sure you get a ride back to the finish line.
Tara: How does a beginner runner chose which race to participate in?
Kim: Start local — try to run where you are familiar with the surroundings. Join a Run Club in your city. Find one with an enjoyable route, or choose a place you like to visit, or an event that benefits a charity you support. Check out event ratings and comments from others that have run that race. The Saskatchewan Marathon runs through the picturesque Meewasin Valley, supports the Meewasin Trail and of course, Saskatoon is a great place to visit!
Tara: The Saskatchewan Marathon isn't only about the race day. It involves a certain amount of training prior to the big day in order to be prepared. How important is the training? And what advice do you have for beginners and even those more experienced?
Kim: Training is key to an enjoyable experience on race day. Brainsport has great training programs, and their experienced staff can help you to find something that works for you or check our website for home training programs. However, race preparation is not just about training. Become familiar with the course and location of water stations, bathrooms and what types of energy drink and gels are provided. Wear clothing that you have run in before — nothing is more irritating than a chaffing running skirt or shorts. Plan your travel to the start line and leave plenty of time for a bathroom stop before the race — nervous and shy bladders are common in all levels of runners. And remember it’s about running your race and striving for a personal best.
Tara: Is there anything else you would like to add?
Kim: New for the 2016 Saskatchewan Marathon are long sleeved New Balance tech shirts, a virtual race bag, and a brand new course. Participants won’t run into traffic snags if they refer to our driving and parking maps. Our volunteers are golden — if you can’t run this year, you’ll really enjoy being part of the action as a volunteer.
UPCOMING EVENTS
38th Saskatchewan Marathon
As you set your training goals for spring, don't forget to register by April 30 2016 for best prices! Don't worry you can always switch your race if you exceed or fall short of your training goals!
The 2016 Saskatchewan Marathon taking place May 29 2016 features 5K, GoodLife Fitness 10 K, Half-Marathon and Marathon event distances along a scenic course highlighting the world-renowned Meewasin Valley through the city of Saskatoon. Easily deemed one of the most scenic running events in Canada, the Saskatchewan Marathon is also a qualifier for the Boston Marathon.
Register today at http://saskmarathon.ca/races/.
Eston River Trek
The 14th annual Eston River Trek will be held on Saturday, May 14. This event has plenty of distance options including a 5KM, 10KM, half-marathon, full marathon and a 40 mile trek (walking challenge). For more information visit the website at http://www.eston.ca/rivertrek.
Yoga For Runners Spring Tune Up
Come out for some runner specific yoga. Yoga is a great compliment to running and can help
keep you running injury free! Starting Wednesday, April 6 to May 25. From 7:30 p.m. to 8:45 p.m. at the Brainsport Community Room.Space is limited and fills up fast.
To register contact Leanne via email -This email address is being protected from spambots. You need JavaScript enabled to view it. or text - 306-251-2964.
Weekly Triathlon Training for Women
Just Tri-it Saskatoon has classes starting on March 20. Gain confidence and experience to complete your first super sprint triathlon. Program’s focus is on a fun, friendly, and safe atmosphere. Women only.
March 20 – May 15, 2016
Swim is Sunday mornings - Bike is Monday evenings - Run and Information session is Thursday evenings. Limited spots so register soon! For more information or to register visit: www.justtri-it.com
Rock Your Run Contest
To celebrate the 25th Anniversary of the Brainsport Running Club we are excited to announce the Rock Your Run contest. Brooks shoes is sending one lucky run club member to run the Las Vegas Marathon this Fall. There are several ways to enter: 1) Every time you lead a group at Run Club you get an entry. 2) All new Run Club members will get an entry. 3) Everyone who comes out to our July 13 anniversary Run Club gets and entry. In order to win you must be present for the draw on July 13. The prize is a trip for two to Las Vegas. Air, hotel and race entry included. Hope to see you at Run Club!
Nordic Walking Introductory Course
If you've ever thought about learning how to Nordic walk, here's a great opportunity!
A one-time fee of $30 set you up for classess on Tuesdays and Thursdays from February 23 to March 21. Classes are held at the Physical Activity Complex (UofS) from 6:30 p.m. to 7:30 p.m.
The course will cover:
Registration Available online at: https://beactive.usask.ca
Strength and mobility; a fascial rolling class with Theresa Ziegler
Learn how to optimize your tissue mobility and get a core workout ideal for runners at the same time. Streamline your strength and mobility into one effective workout. This class goes through multi-area foam rolling for tissue health and mobility, as well as intersperses each release technique with core specific strengthening work on hips, abdomen and back. Class size is up to 10 people — 45-60 minute classes.
Cost: $40 for 3 classes, foam rollers available for purchase for $45 or bring your own.
Dates: March 16, 23 and 30. Time: 7 p.m. Location: Brainsport Community Room
Sign up by leaving your e-mail at Brainsport.
Saskatoon Police Service Half Marathon
The 2016 Saskatoon Police Service Half Marathon will be held on May 1 at 8 a.m at police headquarters. For more information and to register go to: https://saskatoonpoliceservicefoundation.org/events/2016-half-marathon/
Brainsport Running Academy
uild your endurance and unlock new speed with this fun and challenging 10-week course. Runners should be comfortable running 35 min. continuously before taking the course. $120. Tuesday nights at 6, starting on March 22.
To sign up go tohttp://www.brainsport.ca/running-academy.htmll or drop by Brainsport.
Thanks for reading the Times this week . . .gotta run . . . Tara
Looking ahead at the 2016 racing schedule, there's a lot to get excited about, including the 38th Saskatchewan Marathon. This race is top of list for many runners in Saskatchewan and beyond. In this week's Q&A we speak with its race director, Kim Ali, to learn a bit more about the event.
Q&A with Kim Ali
Tara: For those who are perhaps new to Saskatchewan, or new to running, could you tell us more about the race's history and how it came to be such a marquee event?
Kim: We are runners and walkers and we volunteer at races! The dedicated race committee has a vision to improve every year through a strong community focus and ongoing communication with past participants. A small number of running enthusiasts started the event in 1979, and it has grown to what it is today by building strong relationships and staying ahead of trends. And we don’t leave you stranded after the race — you can reach someone from the committee year-round to sort out any dilemmas.
Tara: Race day itself leaves almost nobody behind, with several races to choose from. Would you mind elaborating on this?
Kim: Fast, flat and fun is our mantra. The event has morphed into what runners want today - marathon, half marathon, 10K and 5K because we truly listen - to participants, sponsors and the volunteers and we respond as best we can. Want to run in special gear? No problem. Need a ride to the start line? Check out the shuttles. Can’t finish the race? Our communications team makes sure you get a ride back to the finish line.
Tara: How does a beginner runner chose which race to participate in?
Kim: Start local — try to run where you are familiar with the surroundings. Join a Run Club in your city. Find one with an enjoyable route, or choose a place you like to visit, or an event that benefits a charity you support. Check out event ratings and comments from others that have run that race. The Saskatchewan Marathon runs through the picturesque Meewasin Valley, supports the Meewasin Trail and of course, Saskatoon is a great place to visit!
Tara: The Saskatchewan Marathon isn't only about the race day. It involves a certain amount of training prior to the big day in order to be prepared. How important is the training? And what advice do you have for beginners and even those more experienced?
Kim: Training is key to an enjoyable experience on race day. Brainsport has great training programs, and their experienced staff can help you to find something that works for you or check our website for home training programs. However, race preparation is not just about training. Become familiar with the course and location of water stations, bathrooms and what types of energy drink and gels are provided. Wear clothing that you have run in before — nothing is more irritating than a chaffing running skirt or shorts. Plan your travel to the start line and leave plenty of time for a bathroom stop before the race — nervous and shy bladders are common in all levels of runners. And remember it’s about running your race and striving for a personal best.
Tara: Is there anything else you would like to add?
Kim: New for the 2016 Saskatchewan Marathon are long sleeved New Balance tech shirts, a virtual race bag, and a brand new course. Participants won’t run into traffic snags if they refer to our driving and parking maps. Our volunteers are golden — if you can’t run this year, you’ll really enjoy being part of the action as a volunteer.
UPCOMING EVENTS
38th Saskatchewan Marathon
As you set your training goals for spring, don't forget to register by April 30 2016 for best prices! Don't worry you can always switch your race if you exceed or fall short of your training goals!
The 2016 Saskatchewan Marathon taking place May 29 2016 features 5K, GoodLife Fitness 10 K, Half-Marathon and Marathon event distances along a scenic course highlighting the world-renowned Meewasin Valley through the city of Saskatoon. Easily deemed one of the most scenic running events in Canada, the Saskatchewan Marathon is also a qualifier for the Boston Marathon.
Register today at http://saskmarathon.ca/races/.
Eston River Trek
The 14th annual Eston River Trek will be held on Saturday, May 14. This event has plenty of distance options including a 5KM, 10KM, half-marathon, full marathon and a 40 mile trek (walking challenge). For more information visit the website at http://www.eston.ca/rivertrek.
Yoga For Runners Spring Tune Up
Come out for some runner specific yoga. Yoga is a great compliment to running and can help
keep you running injury free! Starting Wednesday, April 6 to May 25. From 7:30 p.m. to 8:45 p.m. at the Brainsport Community Room.Space is limited and fills up fast.
To register contact Leanne via email -
Weekly Triathlon Training for Women
Just Tri-it Saskatoon has classes starting on March 20. Gain confidence and experience to complete your first super sprint triathlon. Program’s focus is on a fun, friendly, and safe atmosphere. Women only.
March 20 – May 15, 2016
Swim is Sunday mornings - Bike is Monday evenings - Run and Information session is Thursday evenings. Limited spots so register soon! For more information or to register visit: www.justtri-it.com
Rock Your Run Contest
To celebrate the 25th Anniversary of the Brainsport Running Club we are excited to announce the Rock Your Run contest. Brooks shoes is sending one lucky run club member to run the Las Vegas Marathon this Fall. There are several ways to enter: 1) Every time you lead a group at Run Club you get an entry. 2) All new Run Club members will get an entry. 3) Everyone who comes out to our July 13 anniversary Run Club gets and entry. In order to win you must be present for the draw on July 13. The prize is a trip for two to Las Vegas. Air, hotel and race entry included. Hope to see you at Run Club!
Nordic Walking Introductory Course
If you've ever thought about learning how to Nordic walk, here's a great opportunity!
A one-time fee of $30 set you up for classess on Tuesdays and Thursdays from February 23 to March 21. Classes are held at the Physical Activity Complex (UofS) from 6:30 p.m. to 7:30 p.m.
The course will cover:
- Different types of poles
- Basic and Advanced Poling techniques
- Warm-Up, Strength and Stretching with Poles
- Adapting technique to hills and hiking
There is a metered parking lot adjacent to the PAC building and meter rates are $2:after 6 p.m. The course will be taught by David and Sheila Taylor who are SPRA certified. Poles are included. You can also purchase poles at Brainsport.
Registration Available online at: https://beactive.usask.ca
Learn how to optimize your tissue mobility and get a core workout ideal for runners at the same time. Streamline your strength and mobility into one effective workout. This class goes through multi-area foam rolling for tissue health and mobility, as well as intersperses each release technique with core specific strengthening work on hips, abdomen and back. Class size is up to 10 people — 45-60 minute classes.
Cost: $40 for 3 classes, foam rollers available for purchase for $45 or bring your own.
Dates: March 16, 23 and 30. Time: 7 p.m. Location: Brainsport Community Room
Sign up by leaving your e-mail at Brainsport.
Saskatoon Police Service Half Marathon
The 2016 Saskatoon Police Service Half Marathon will be held on May 1 at 8 a.m at police headquarters. For more information and to register go to: https://saskatoonpoliceservicefoundation.org/events/2016-half-marathon/
Brainsport Running Academy
uild your endurance and unlock new speed with this fun and challenging 10-week course. Runners should be comfortable running 35 min. continuously before taking the course. $120. Tuesday nights at 6, starting on March 22.To sign up go tohttp://www.brainsport.ca/running-academy.htmll or drop by Brainsport.
Thanks for reading the Times this week . . .gotta run . . . Tara
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