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Brainsport Times June. 1, 2016

Congratulations to all the participants and volunteers who took part in the 2016 Saskatchewan Marathon over this past weekend! There is a lot to celebrate; goals accomplished, fantastic performances, and the wonderful spirit of a community of runners, walkers, and volunteers coming together for a great event.

On the heels of such a fabulous weekend, we've packed the Times with two Q&A's this week. First up, we're going to talk with Brian to get his take on his thrilling third-place performance in the marathon. Then, we'll have a chat with Joel Pedersen of J2J Fitness about the safety-awareness and self-defence session being held at Brainsport this Saturday. 

There's a lot to cover, so let's get right to it!

Brian Michasiw

Tara: It's not very often you see a sprint right to the finish line in a marathon, but you and Seiji Yoshimura battled it out hard for third place all the way to the end. It was a cat and mouse game that began with about 10K left in the race, calling on you to dig deep over and over again. Take us through the race and give us a sense of how you found it within yourself to keep coming back.

Brian: The majority of the race was actually quite boring because I was all by myself for about 80 per cent of it. I thought the course was great, but once you get past the Bessborough there are only handful of spectators. I was trying to listen at water stations  behind me to hear if there were cheers for other runners coming up behind me, but I really couldn't hear anything. It wasn't until the north turnaround point that I realized I was in third place. 

Tara: Then as you came back by the University Bridge it started to get interesting as Yoshimura began to close the gap on you. What was your strategy at this point?

Brian: Once I realized he wasn't that far behind I started pushing the pace, thinking that it would be enough to bridge a bigger gap, but that wasn't effective whatsoever. 

June1 16 1 Brian fighting hard for third place at the 2016 Saskatchewan Marathon - finishing with a time of 2:45. Supplied photo

Tara: So, then what did you do?

Brian: I kept focusing and trying to keep the pace up until I saw (coach) Jason (Warick) on the west side of the river with about 5K to go. He told me to pick it up. I put on a surge as hard as I could, again thinking - this would break Yoshimura, but he ended up closing the gap even more. I kept up the surge until I crossed the South Circle Drive Bridge and then Jason told me to run steady until I got to the playground at Gabriel Dumont Park. 

Tara: You had a surprise waiting for you at the playground as your son Oscar had planted himself there waiting to ride his bike in with you. What went on in your mind when you saw him?

Brian: Oscar had waited there for 20 minutes watching for me. It just so happened to be at this point where Yoshimura caught me. I was excited to see Oscar, but I was also dreading the situation of having my son seeing me potentially give up.

Tara: From here in on in you and Yoshimura traded third position several times. How did you find the strength to keep battling?

Brian: Oscar kept saying, "Dad you're doing great . . . you can keep up!" I didn't want to disappoint him. And Jason too, with him coaching me and all the time and work he puts in. These are two people I respect, and love, and I didn't want to disappoint them for different reasons.  

Tara: There was a lot of going on mentally for you at that point in the race; how were you doing physically? 

Brian: When I got to St. Henry Street, with about 1K to go, I started to fall a apart physically, so I changed my running form. Up until then I was powering through it. I then change it up and started to spin more and take very short strides - almost like I found another gear. I was relieved when it worked. I could tell it worked almost instantly. 

Tara: With very little time, or distance left in the race, what did you do?

Brian: I tucked behind Yoshimura for while to recover and then with about 150 metres left I made a move. He reacted and tried to come with me, but I guess I just had a little more left in me and was able to hold him off. 

Tara: Do you feel like you did what you wanted to do for Oscar by sticking it out until the end?

Brian: I wanted Oscar to see his Dad try his hardest. If there's any lesson you can give anyone in life - it's to try your hardest - and that's a gift I wanted to give him. I wanted to give up every second in that last 3K, but not enough to do it. It was more important to me to be a good role model.

 
Q&A with Joel Pedersen

Tara: This Saturday from 10 a.m. to 11 a.m. at Brainsport you will be teaching a safety-awareness and self-defence session. What prompted you to reach out to Brainsport to offer this for runners and walkers in the community?

Joel: There was a Facebook feed that was forwarded to me to see if we could provide some potential training options. 2J2 had teamed up last year with Brainsport during our volunteering with the Red Cross evacuation centres, so we figured this would be a good match again. We want to pass on some tools for people to feel empowered so they can enjoy their active lifestyles.

Tara: How has your background, training and experience prepared you to teach such sessions?

Joel: Our team has a significant amount of experience with safety awareness and self-defence in operational, instructing and mentoring settings. Our instructors are peace officers and most importantly runners, active members of the community and enjoy the same running trails as your readers.

Tara: What can people expect from this session? What are you hoping participants will take away?

Joel: Our goal is to provide an overview of running safety awareness, a collaborative style discussion, then finish off with practical exercise outside of some disengagement skills.

Tara: Is there anything else you would like add?      

Joel: Being involved in the running and triathlon community for a number of years, I know how important it is to be outside and active on the trails, paths. and streets. We have all encountered situations where we needed to intuitively know what to do and most of the time we know what to do. This is an opportunity for people to add to their tool belt, so they can handle what challenges might be ahead.

UPCOMING EVENTS

June1 16 2
Come celebrate Brainsport's 25th anniversary with a special edition of our Wednesday evening run club at 6 p.m. followed by supper at Cosmopolitan Senior Citizens Center!

This will be your last chance to enter our Rock Your Run contest presented by Brooks for your chance to win a trip to Las Vegas for the Rock n' Roll Marathon. The draw for the contest will be held that evening on July 13 and you must be in attendance to win.

Mark your calendars now so you can join us in the celebrations, we'll even have T-shirts available so you can remember this day with us! Keep your eyes open as we reveal more details about the event!

Brainsport Running Academy

runaccademy The Brainsport Running Academy has you covered if you're looking to peak for half marathon this fall. Starting on June 7, coach Pat Sommerville will get clinic participants ready and set to go! The target race for this clinic is the Queen City Marathon. Register online through Race Roster or come into Brainsport and we'll get you signed up! 

Beaver Flat 50 - Ultra Trail Marathon

June1 16 3 Saskatchewan's first ultra trail marathon will get underway on September 17 at Saskatchewan Landing Provincial Park. With more than 2500 metres of vertical gain across 50 kilometres, there's nothing really flat about this race! The Beaver Flat 50 is a tough get-your-feet-wet, wreck-your-shins, and roll-your-ankle kind of run. For more information click here.

Brainsport Free Stroller Walking Club

Stay-at-home-parents, and caretakers we have a great opportunity for you to come out and meet some new people, enjoy the outdoors, and fit in some exercise. Our free Stroller Walking Club is underway on Tuesday at 10 a.m. (weather permitting). Everyone will meet at Brainsport before heading out! 

The 24 Hour Goose

On June 24 and 25 the Marathon Matters Club is hosting a 24-hour race in Regina. This is designed to be a fun event with several racing options available.For more information click here.

SRRA Trail Race Series

Race #1 Saskatoon April 28 at 6:30 p.m.
Race #2 Cranberry Flats, July 17 at 9 a.m.
Race # 3 Blackstrap, September 18 at a.m.
For more information on all the races visit https://srratrailraces.wordpress.com/.

16th Annual Saskatchewan Credit Unions Queen City Marathon
The 16th Annual Saskatchewan Credit Unions Queen City Marathon takes place the weekend of September 10 & 11 in Regina. This event includes races for people of all paces. Runners and walkers are welcome in the 42.2K, 21.1K, 10K, Team Relay and 5K events. Kids, as young as three-years-old, are encouraged to participate in the Mini Marathon. For more information or to register please visit: http://runqcm.com.

EY River Run Classic
The EY River Run Classic, organized by Saskatoon Road Runners Association, is being held in Saskatoon on Sunday, July 10. The event consists of a 5k, 10k, and half marathon, with the 10k race being the Saskatchewan 10k provincial championship. It is a great route along the South Saskatchewan River. For those of you who will not be entering the race, please consider volunteering (volunteers can contact Nancy Milhousen at This email address is being protected from spambots. You need JavaScript enabled to view it.). For more information please check out the website:https://riverrunclassic.wordpress.com/.

Hike to Machu Picchu, Peru with Charity Challenge!

Do something truly life changing and start you own inspirational journey to help end blood cancer today! Not only will you be broadening your horizons and experiencing a different environment. You will be funding life saving research to beat blood cancers through the Leukemia & Lymphoma Society of Canada. The journey takes place October 15 to 22, 2016. For more information visit: https://www.charitychallenge.ca/expedition2.html?id=1885&cid=3106.

NB Run Crew — New Balance running group

runclub


NB Run Crew meets every Thursday at 7 p.m. at New Balance Saskatoon. Always free and open to all levels. The group runs every week from April 14 to June 9. This group is led by the girls of Black Dove Healthy Eats (Saija Shearer & Madison Heise) and will finish at the 5K event at the Mogathon on June 12! For more information check out NB's Facebook page.

Club NB — New Balance walking group

apr20 16 CLUB
This group is led by NB Ambassador Carol Keesey and will finish at the 5K event at the Mogathon on June 12! Check out NB's Facebook page for more details.

BreathMoveBe: YIN/Restorative Yoga Workshop

This is a great workshop for anyone looking to recover from the Saskatchewan Marathon. The first class starts tonight (June 1) from 6:15 p.m. to 8:15 p.m. in the Brainsport Community Room. Space is limited and the workshop is almost full. If you would like to register email:This email address is being protected from spambots. You need JavaScript enabled to view it., or text: 306-251-2964, or visit the website at http://breathemovebe.ca/.
 
BreatheMoveBe: Yoga For Runners 

Classes will begin again in the fall. Watch the Brainsport Times in August for dates and times.

Rock Your Run Contest

runclubtime To celebrate the 25th Anniversary of the Brainsport Running Club we are excited to announce the Rock Your Run contest. Brooks shoes is sending one lucky run club member to run the Las Vegas Marathon this fall.

There are several ways to enter: 1) Every time you lead a group at Run Club you get an entry. 2) All new Run Club members will get an entry. 3) Everyone who comes out to our July 13 anniversary Run Club gets and entry. In order to win you must be present for the draw on July 13. The prize is a trip for two to Las Vegas. Air, hotel and race entry included. Hope to see you at Run Club!


PRODUCT OF THE WEEK

Addaday Type C Massage Roller
June1 16 4 For all of you out there recovering from the Saskatchewan Marathon, Brainsport has a great selection of Addaday self-massage products to help you along your way. The Type C Massage Roller is a fantastic option. It can help you get into those tough spots with as much, or as little, pressure as you like. You can hit all sorts of sore spots with this massager including; calves, quads, hamstrings, IT band, feet - you name it and this roller will likely do the job. In addition to the Type C Massage Roller Brainsport carries plenty of other highly effective Addaday self-massage and stretching products designed to help keep your body healthy. 
 

Thanks for reading the Times this week . .  gotta run . . .Tara                      
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